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Caregiver Tip of the Week:

Have people been telling you to "take some time for yourself"? To give yourself a break? It isn't easy to find the time, but you can do it, even when you're caring full time for another person.

Here are some ways to grab a little rest and gain some energy during your day:

• Call a friend on the phone
• Work on a jigsaw puzzle
• Listen to your favorite music
• Take some deep breaths
• Close your eyes for ten minutes




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